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If February had an emoji it would be a heart, not just for Valentine’s Day, but also because it is Heart Awareness Month. To learn more about heart health and disease prevention, we turned [...]

Are you dedicated to your workouts, yet aren’t meeting your goals? Wellness expert, Jessica Diaz, has some great advice on how to approach fitness routines for maximum benefits.  [...]

Video of our Day at the Barre with Mrs. Jessica Diaz Excited for the warm weather, but maybe not so excited to slip into a bathing suit? We weren’t too psyched about the latter either. [...]