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Have you tried those little egg bites from Starbucks? This isn’t the first time I’ve written about them; you might have caught on that I’m a little obsessed. That obsession [...]

We can all use an extra boost every now and then. Julie Freed has just what we need to kick-start our healthy routine. She’s blended a mega smoothie packed with good stuff to get your body [...]

Caesar salad doesn’t have to be an overload of calories and fat. In this Freed Fit recipe, shredded chicken, nutritional yeast, and lite dressing make it a vitamin and protien-packed meal. [...]

This Freed Fit recipe comes together in 10 minutes and is made with all ingredients from Trader Joe’s!  We love that Trader Joe’s is affordable and offers a range of popular and [...]

As my little 7-year-old says, this fried rice recipe is easy-peasy-lemon-squeezy. Seriously, in ten minutes, you will have a dish that is not only bursting with flavor but also healthy! [...]

I know it sounds intimidating. A tuna ceviche recipe even sounded intimidating to me. Raw fish? Hmmm. But, after our recent Tequila 101 food and Tequila pairing video, I felt the need to prove my [...]

Do you love a mouthful of texture? If so, this salad gives you that perfect, kind of healthy bite. Hey, a broccoli salad recipe has to be a little healthy. 😉 Quinoa and [...]

Sometimes I like to take my time, and other times I just want to get it over with quickly. Today was one of those quick and dirty days. I was hungry and I wanted something that tasted good! [...]

After reading Jessica’s yummy recipe for grilled peaches I thought I would share one of my favorite grilled fruit recipes. Grilled pineapple! Grilled Pineapple Recipe Ingredients 1 fresh [...]

Did you plant a vegetable garden this year?  If so, right about now, you probably have a beautiful bounty of tomatoes starting to say hello. If you were one of the lucky ones who planted [...]