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In our latest soup recipes, we blend Cilantro and toss in some avocado and shredded chicken for a memorable spoonable meal!! We were recently discussing our love of cilantro over a nice dinner. [...]

Ask any nutritionist, trainer, or nutritionist, and he/she will tell you protein is an essential part of proper health. These little Freed Fit egg and veggie cups not only provide you with [...]

It’s time to dust off those grills and get the burgers ready! We love seeing a variety of options on the B-B-Que, bacon burgers, sausage patties, and of course turkey burgers! When lean, [...]

MISO SALMON Ah, miso hungry, me love salmon long time! 🙂 I’m sorry if you don’t get the reference, honestly, it’s better if you don’t. I just [...]

This recipe was originally posted on March 14th 2017 If you live in New England, chances are it’s all blizzardy outside of your window right now.  And so, a warm bowl of soup might be [...]

I don’t know about you, but about every cell in my body feels like it is bursting with cheese, decadent desserts, wine, and all those other wonderful things I’ve been consuming since [...]

Everyone if focusing on their health these days. I’ve noticed when I feed guests my 20-pound lasagna, they enjoy it, but with guilty faces. Julie Freed is a smartypants because she knows [...]

I want these shredded chicken enchiladas NOW! Why? Because they look so delicious and have a lot less guilt and a lot more nutritional gusto than their usual counterparts. Julie Freed continues [...]

Autumn harvests yield some of the most beautiful vegetables; hearty, colorful and ready for our bellies! Butternut squash is one of those fall veggies we adore. And it’s not just because [...]

Julie Freed, once again you’ve answered our dinner-planning prayers with your latest Freed Fit recipe! Not only did you deliver (as always) a healthy AND tasty dish, but one that takes us [...]