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Start the New Year with some color! Besides brightening your morning, this dragon fruit smoothie is packed with lots of goodies to keep your engine running on full steam all morning. While this [...]

This chicken soup recipe is low-carb and gluten free. Using all breast meat and without any rice or butter, it is basically guilt-free.

Feeling weighed down after all of the heavy Thanksgiving Day food? Looking for a healthy break from the upcoming holiday eating sessions? Julie Freed of Freed Events, LLC, has just the right [...]

Trying to eat healthily, but tired of your usual rotation? How about an egg bowl recipe? Bowls are an easy way to make a healthy meal that is also oh-so-satisfying. Julie Freed of Freed Events, [...]

Lasagna is one of my absolute favorite dishes. In fact, it was one of the main reasons I used to love Garfield the Cat as a kid. Besides his sarcastic attitude, we both shared a crazy passion for [...]

Grilled Spicy Honey-Glazed Avocado-Stuffed Chicken Breasts – is that a mouthful or what? Well, just wait till you get an actual mouthful of this summer grilled chicken recipe. If you like [...]

I realize in other recipes, I’ve rambled on about the awesomeness of scallops. But, here I go again because those fancy little mollusks are just that kick-ass. Easy to cook, low in [...]

Julie Freed is a mega-multitasker. Not only is she an event planner, mom, wife, and now health and fitness coach, but she’s also come up with a way to make waffles healthy! We like where [...]

Here is the start to a lovely truffled shrimp recipe, that will end up next to a bed of spinach topped with burrata.

I know I’ve rambled on before about how awesome scallops are in other scallop recipes. But, here I go again because those fancy little mollusks are just that kick-ass. Easy to cook, low in [...]