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I want these shredded chicken enchiladas NOW! Why? Because they look so delicious and have a lot less guilt and a lot more nutritional gusto than their usual counterparts. Julie Freed continues [...]

Julie Freed, once again you’ve answered our dinner-planning prayers with your latest Freed Fit recipe! Not only did you deliver (as always) a healthy AND tasty dish, but one that takes us [...]

We can all use an extra boost every now and then. Julie Freed has just what we need to kick-start our healthy routine. She’s blended a mega smoothie packed with good stuff to get your body [...]

Caesar salad doesn’t have to be an overload of calories and fat. In this Freed Fit recipe, shredded chicken, nutritional yeast, and lite dressing make it a vitamin and protien-packed meal. [...]

This Freed Fit recipe comes together in 10 minutes and is made with all ingredients from Trader Joe’s!  We love that Trader Joe’s is affordable and offers a range of popular and [...]

As a parent of two young children, my weekend mornings begin just as early as my work week… At 6 am, I hear the first drip of the coffee machine followed by the sound of my [...]

Need a quick, simple and nutritious meal to add to your Super Bowl spread? If so, my stuffed pepper recipe is a must try! The vibrant colors of the peppers double as a fun and sensible [...]