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This chicken soup recipe is low-carb and gluten free. Using all breast meat and without any rice or butter, it is basically guilt-free.

Feeling weighed down after all of the heavy Thanksgiving Day food? Looking for a healthy break from the upcoming holiday eating sessions? Julie Freed of Freed Events, LLC, has just the right [...]

Trying to eat healthily, but tired of your usual rotation? How about an egg bowl recipe? Bowls are an easy way to make a healthy meal that is also oh-so-satisfying. Julie Freed of Freed Events, [...]

Lasagna is one of my absolute favorite dishes. In fact, it was one of the main reasons I used to love Garfield the Cat as a kid. Besides his sarcastic attitude, we both shared a crazy passion for [...]

Julie Freed is a mega-multitasker. Not only is she an event planner, mom, wife, and now health and fitness coach, but she’s also come up with a way to make waffles healthy! We like where [...]

Ask any nutritionist, trainer, or nutritionist, and he/she will tell you protein is an essential part of proper health. These little Freed Fit egg and veggie cups not only provide you with [...]

It’s time to dust off those grills and get the burgers ready! We love seeing a variety of options on the B-B-Que, bacon burgers, sausage patties, and of course turkey burgers! When lean, [...]

MISO SALMON Ah, miso hungry, me love salmon long time! 🙂 I’m sorry if you don’t get the reference, honestly, it’s better if you don’t. I just [...]

I don’t know about you, but about every cell in my body feels like it is bursting with cheese, decadent desserts, wine, and all those other wonderful things I’ve been consuming since [...]

Everyone if focusing on their health these days. I’ve noticed when I feed guests my 20-pound lasagna, they enjoy it, but with guilty faces. Julie Freed is a smartypants because she knows [...]