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Are you dedicated to your workouts, yet aren’t meeting your goals? Wellness expert, Jessica Diaz, has some great advice on how to approach fitness routines for maximum benefits.  [...]

Boston Fitness expert- Barry's Boot Camp and Equinox introductory, plus instructor/owner of Public Body gives a few tips of what NOT to do when planning a fitness routine.

Running and the Head Game Spring is in the air and the runners are taking to the streets again. Running is great; you can do it anywhere, it’s cheap, and you can enjoy beautiful scenery [...]