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We are not built to be sedentary. We are not meant to be alone. We are pack animals, and we are meant to move. Given the way we live today, many of us are blind to these primal traits. But if we [...]

If you are, or have ever been, in the Boston fitness scene, then you undoubtedly know (and love) Chad Flahive. Chad is charisma. Seriously, if we could bottle and sell Chad, we could make [...]

Video of our Day at the Barre with Mrs. Jessica Diaz Excited for the warm weather, but maybe not so excited to slip into a bathing suit? We weren’t too psyched about the latter either. [...]

We are not built to be sedentary. We are not meant to be alone. We are pack animals, and we are meant to move. Given the way we live today, many of us are blind to these primal traits. But if we [...]