Archives

The holiday season does NOT have to mean weight gain season! Being Thanksgiving this week, the holidays are officially upon us! For some of us, this conjures up thoughts of [...]

Yes, it’s ok to eat fruit even though it has sugar! In fact, we should all incorporate fruits into our daily diet. If you don’t know where to start, I have a top five favorite list [...]

Thyroid conditions are one of the most common disorders, affecting some 20 million American women and men. Thyroid hormones are essential for proper health; that little butterfly-shaped gland [...]

As women enter into their 40s, numerous changes start occurring in our bodies.  Some we notice, and some we don’t, but they are indeed happening. The most common complaints I hear from [...]

Healthy eating includes sandwiches! This recipe, like much of my cooking, is made by more of a methodology rather than an actual hard and fast “recipe”.  Meaning you can easily [...]