Life

Yes, it’s ok to eat fruit even though it has sugar! In fact, we should all incorporate fruits into our daily diet. If you don’t know where to start, I have a top five favorite list [...]

These days, if you overhear someone talking about body sculpting, chances are they’re not talking about a group fitness class. Today “body sculpting” or “body [...]

Ok, is it summer or is it fall?  Trying to hold onto those last care-free days of summer but also craving the coziness that fall brings makes it tough to choose the perfect nail color. The [...]

Summer Party Planning Advice from Amy Kimball of amykimballevents.com Invitations:  What, When, Where and Wear Invitations are the first time you talk to your guests. If you have a [...]

The million dollar question has been answered. I can honestly say yes, Coolsculpting® does work. However, it takes time. I started my Coolsculpting® journey with Avalon Medical Spa in [...]

Thyroid conditions are one of the most common disorders, affecting some 20 million American women and men. Thyroid hormones are essential for proper health; that little butterfly-shaped gland [...]

Per the usual, the summer is flying by at neck-whipping speed, which can sometimes make you feel like you’ve not made the most of this warm-weather season. There are just a mere five weeks [...]

Here we are, August already! As always, the summer seems to be flying by us! Whether you are ramping up with some final summer fun, wrapping up vacations and travel before kids go back to [...]

Fill me up! That’s what women (and men) are saying to plastic surgeons and medical aesthetic injectors across the globe. They’re asking to fill in wrinkles and plump up sagging skin [...]

As women enter into their 40s, numerous changes start occurring in our bodies.  Some we notice, and some we don’t, but they are indeed happening. The most common complaints I hear from [...]