Life

There are so many things to be thankful for this month!  Family, friends, and health top the list. But I’m also thankful this November for my color of the month, OPI “Como se [...]

We are not built to be sedentary. We are not meant to be alone. We are pack animals, and we are meant to move. Given the way we live today, many of us are blind to these primal traits. But if we [...]

Looking for hydrated, volumized and softer lips? Who isn’t- right? You need GFaceMD’s Signature Plumping Lip Polish. This medical-grade plumping lip gloss means business! Hyaluronic [...]

I want these shredded chicken enchiladas NOW! Why? Because they look so delicious and have a lot less guilt and a lot more nutritional gusto than their usual counterparts. Julie Freed continues [...]

My Keto Story We have all had that special event that motivates us to work toward looking and feeling our best so we can present ourselves in the best possible way. For me, that event was my [...]

Hmm, what color do you think I would I recommend during the month of goblins and ghouls? I bet you didn’t have to guess very hard… October is the perfect month to try black nails! No [...]

Julie Freed, once again you’ve answered our dinner-planning prayers with your latest Freed Fit recipe! Not only did you deliver (as always) a healthy AND tasty dish, but one that takes us [...]

Don’t let this picture scare you, we have something much scarier to discuss. The chilly weather is soon to be here, and that means the dreaded sucker of life will soon be all around us: [...]

My past two installments have covered inflammation, an alkaline body, the importance of “proper” breathing, as well as briefly touching upon autoimmune disease states. A person [...]

We can all use an extra boost every now and then. Julie Freed has just what we need to kick-start our healthy routine. She’s blended a mega smoothie packed with good stuff to get your body [...]