Health And Fitness

Video of our Day at the Barre with Mrs. Jessica Diaz Excited for the warm weather, but maybe not so excited to slip into a bathing suit? We weren’t too psyched about the latter either. [...]

Hi Mamas! What a day!!!! If this weather doesn’t give you spring fever, nothing will! But, even if the Mercury hadn’t reached the lovely 70s on March 9th, we would [...]

We are not built to be sedentary. We are not meant to be alone. We are pack animals, and we are meant to move. Given the way we live today, many of us are blind to these primal traits. But if we [...]

Prince or Princess, we all want to be rescued every now and then. None of us is a stranger to the fairy tale; the handsome hero/heroine swoops in and solves all of the problems, hand [...]

Every Christmas, I am reminded of how precious life is. I am reminded never to take my life for granted and to live each day with fervor and gratitude. While this is a fairly normal feeling for [...]

Skin issues? Bone broth! Improperly functioning thyroid? Bone broth! Digestive problems? Bone broth! Could it really be as simple as people following the Paleo diet claim? Well, enough people [...]

Any fitness/wellness hauties out there?  If so, then you surely must have heard of the Paleo Diet or cave man diet. We know some people who swear by it, and really look fantastic. But, we [...]

What is it about the Boston Marathon that yanks tears from our eyes as the elites and regulars alike cross the finish line? There are many other important, and more challenging races. New York [...]

I have a confession; I’ve had writer’s block. I’m barely two months into this gig and I can’t think of anything to write. It’s had me terrified. At least, until last [...]