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Julie Freed, once again you’ve answered our dinner-planning prayers with your latest Freed Fit recipe! Not only did you deliver (as always) a healthy AND tasty dish, but one that takes us [...]

In Quincy, Mass, there is a group of women who love each other very deeply. Some of them are related by blood, and some of them through the beauty of strong friendships are undoubtedly family [...]

Don’t let this picture scare you, we have something much scarier to discuss. The chilly weather is soon to be here, and that means the dreaded sucker of life will soon be all around us: [...]

 Post Road Liquors has a substantive wine for us this Wine Wednesday. It’s not the first time they’ve recommended a Wines of Substance bottle, and we hope it [...]

Supposedly, the calm after the storm is wonderful; I say it’s devastating. It is only then when you can clearly see what you have lost. The crystal Caribbean Sea is so quiet and smooth; [...]

Quick and easy meals are great, but sometimes you need to give your kitchen a little good old-fashioned lovin’. And, just like with good lovin’, sometimes you need to take your time. [...]

YUMMY! Thanks to Jean Marie Manning we have a great way to toast the start of the weekend. The savvy restaurant consultant has created a gorgeous drink that incorporates lots of wonderful [...]

My past two installments have covered inflammation, an alkaline body, the importance of “proper” breathing, as well as briefly touching upon autoimmune disease states. A person [...]

Have you tried those little egg bites from Starbucks? This isn’t the first time I’ve written about them; you might have caught on that I’m a little obsessed. That obsession [...]

Do you love Italian reds? Then you need to give Post Road Liquors Wine Wednesday recommendation a shot – Nobile Di Montepulciano DOCG ***Don’t forget, head into any of [...]